Monday, April 1, 2013

Book Review - Waiting For Morning

Hannah Ryan has the perfect life with the perfect family. Married to her childhood sweetheart, with two wonderful loving daughters, she is convinced that her love of God will always keep things sunny. But in one fatal stroke, her world is drastically changed, and everything she holds dear is severed from her.

On the other hand, Brian Wesley is a recovering alcoholic with several DUIs under his belt. After three weeks clean, a job layoff sends him back to the bar. Two hours and fourteen drinks later, he plows into the side of the Ryan's SUV. As he struggles with his looming prison sentence and his failing marriage, he must find his way to inner peace.

Once again, Karen Kingsbury has written a masterpiece of emotional drama that grabs your heart from the start and doesn't let go. Hannah travails the rocky cliffs of doubt, certain that the loss of her family proves that either God doesn't exist or He just doesn't care. Either way, she is certain that she is better off without Him. She throws herself into hatred and bitterness, and only another tragedy can set her feet back on the Lord's path.

I both love and hate reading Kingsbury's novels. On the one hand, they are an uplifting and realistic experience of people who struggle with real-life difficulties. She knows that bad things happen to good people, and her characters must overcome the resulting emotions that trials might raise. On the other hand, her writing is so clear, so vivid, and so emotional that her writing evokes tears, and my heart literally wrenches as I empathize with her characters.

I really enjoyed the various spiritual journeys that this novel encompasses. We walk in the shoes of both the penitent criminal and the angry victim, both who must find their own way back to Christ. Along the way, we learn of desolation, forgiveness, and a pursuit of justice (instead of vengeance). Although we come to sympathize with Brian and all that he has lost, Kingsbury does not make his world rosy just because he found the Lord. I also enjoyed the fact that Hannah's return to God was gradual and in steps, rather than a full out reversal. This is far more realistic, and made her change of heart more credible.

This was another fantastic, albeit heart wrenching, novel by Karen Kingsbury. I look forward to reading the other two books in this series, and to watching for further growth of her characters.

Boxing Tips For Beginners

Boxing is a sport that requires intense workout without having to tear your muscles and joints. The best beginner boxing tip one can give is to first improve their whole body strength. Their exercise regime should be vigorous and exciting; it should burn a lot of calories, improve their body's endurance and help develop mental toughness. Because in boxing, not only do you have to stay upright and fighting, you have to remain calm and condiment to beat your opponent and not succumb to his intimidation.

Intensity is the name of the game. Workout drills should last 2-3 minutes at a time and recovery period of 60 seconds in between is everyone's boxing tips for beginners. Work your heart out 90% at a time and learn to recover efficiently in just a minute break between drills. This could help you in the boxing match where you always work on your heart rate to the maximum, it is essential to recover fast and be as good as new.

Keep you exercise regime and you will gain strength as you go along. Boxers use weights, boxing equipments that are customized and a device called plyometric to maximize the burning of the calories and to increase lean muscle mass. This can help in you speed, endurance and power. This is a great boxing tip for beginners.

Hitting the heavy bag is probably the most popular exercise technique in boxing. Strike hard, strike swift and put force into all your punches. Power punch is not the only thing to learn here, one should also apply the footwork and the movements needed in the ring and incorporate it with the punches, that way you will soon do your footwork naturally and does not have to think too much of it. But do not focus too much on the heavy bag; it is not the only equipment you can exercise with. Another boxing tip for beginners is to stretch your muscles power them up but do not stay on one track for a long time. Keep your muscles entertained with different short exercise drills to keep your heart to a maximum rate.

Stamina can be improved in short drills; you need to strengthen your body in a fast and intense pace to keep your heart rate up. They refer to this as the Olympic Drill; punching quick and heavy for two to three minutes then followed by a rest period of 30-60 seconds. Boxing tips for beginners and pros are basically alike; eat right, exercise regularly and peace of mind. Because boxing is a fight with your heart, body and mind.

"I Would Find A Girl Walking" Is True Crime At Its Best!

In what best selling author Michael Connelly describes as "One of the best looks inside the mind and motives of a serial killer that I've ever read", authors Kathy Kelly and Diana Montane give readers a true crime drama in I WOULD FIND A GIRL WALKING. Just prior to the technological age that would change the way law enforcement would handle criminal investigations forever, Gerald Eugene Stano became one of the most prolific serial killers of his time. Without surveillance cameras, cells phones, DNA evidence, and computer communication between law enforcement agencies, it was basically a simpler time allowing the likes of Stano to ride around in his treasured cars looking for young girls for sex...or what started out that way.

Late in the 1960s and 1970s, Stano could be found cruising around the World's Most Famous Beach - Daytona Beach, Florida, in search of his next victim. It is hard to understand why these women went with Gerald Stano who was what we might now probably call a nerd (?) - chubby, polyester pant suits and gold jewelry, large plastic framed glasses, disco music loving drunk (most of the time) and yet, they did. But in I WOULD FIND A GIRL WALKING, Kathy Kelly takes her experience with Stano, goes inside the mind of this madman, and along with Diana Montane, provides a glimpse into what made him tick.

At the time, Kathy Kelly was a reporter at The Daytona Beach News-Journal and being on the "police beat", was the one to write the stories about these killings and Stano. Kathy's reporting caught Stano's attention as he loved to read his own press and he would only agree to interviews if it was Kathy who did them. His other connection was with DBPD Sgt. Paul Crow. Crow, who had studied at the FBI Academy in Quantico, was able to connect with Stano in a way no other lawman could, and so was the one that Stano put his trust in. Since so many of the murders were committed in other jurisdictions, the lawmen from those places would work through Crow to deal with Stano. Once Stano took a liking to Kathy Kelly, he agreed to answer questions for her so she could get all the facts and they corresponded. Kathy kept all his letters in a shoe box in her home with thoughts of someday working to put them into some kind of book.

Along with fellow reporter Montane, they worked for two years to tell Stano's story and the description of the crimes he committed are compelling. More importantly especially to the authors, are the stories of the victims and their families. Taking the details from Stano's letters, the authors have written a haunting story that readers will find hard to put down. Many of the chapters are devoted to the victims and how their part of the story came about. Yes, some of the women were runaways or prostitutes, but there also was the graduating senior on a class trip, a dancer, a cheerleader, a local champion swimmer, and even a tiny, young skater. All of these girls had families and lives ahead of them and Kathy makes sure readers knows their stories. There are even two of the girls who had twin brothers so being victims wasn't the only coincidence. Their families and how they dealt with each loss as well as what some are doing today are included. Intertwined to make an intense and fascinating read, I WOULD FIND A GIRL WALKING will keep you turning pages as it surely did for me.

Gerald Stano's background is also written about from when he was the unwanted child of a prostitute to a very much wanted baby of an adoptive parent who fought to keep him even after he was labeled "inadoptable". Gerald's relationship with his adoptive parents even up until the end is described. In confessing to killing about 40 women all around Florida, you would think Stano would have remorse and yet he is described as someone who you never would believe was spending years on death row, even at some point next to another infamous serial killer, Ted Bundy. Stano could be found knitting blankets for inmates' children and even sending Kathy a scarf and hat he knitted for her one time. It was obvious as you read the book and later in the letters that are there verbatim in the appendix, that Gerald took a liking to Kathy. He even asked Paul Crow if she was married. For Kathy, it was a difficult and emotional journey to "get the story" and keep herself sane while this madman thought of them as friends. The letters in the back of the book are quite meaningful after reading the story as Kathy interjects personal observations to explain some of what Gerald writes about. In fact, it is from one of the letters that the authors got the title of the book. Gerald Stano had written to explain how he picked a victim, and he said very casually that "I would find a girl walking....". In a second appendix, all the letters to his "good friend" Paul Crow are also included.

How Stano is finally convicted and which of the murders is the one that finally gets him executed is described. The book even has some photographs but as the authors are quick to say, none of them are gruesome. Stano was executed in 1998 and always one to make people think, he changed his stories, recanted his confessions and put the blame on Paul Crow while claiming his innocence in a letter left with his lawyer! With his hints at knowing more than he was telling before his death, we will never know how many more women he really killed. However, the suspicion he tried to throw on Crow was investigated and of course, cleared. Montane in a recent radio interview said about Stano, "I felt he was a very average but cunning individual...self-inflated with a grandiose image of himself...a lady killer, a real lady killer". I guess that says it all but one thing I know for sure is that it has made me look at strangers differently, no matter how charming they may appear, I am careful when I am out alone. As a resident of Daytona Beach, chills still run up and down my spine as I think of all the places Stano worked and frequented that are so familiar to me. I ask myself each day where I was at a certain time and wasn't it REALLY possible I, too, must have run into him? Good thing for me I rarely walk anywhere!

Experience Tanzania Safari Tour

Tanzania is one of the most beautiful and exciting safari countries in the world. The country is associating with unmatchable sights including Serengeti, Ngorongoro and Mount Kilimanjaro, where you can have a gala time with friends and family. Also, the Annual Wildebeest Migration makes a Tanzania Safari just incomparable and beautiful. Above all, you can enjoy the un spoilt wild life, exotic beaches and enormous beauty of this African country.

Taking holidays in Tanzania gives you everything that you desire in life; spending your time in tropical islands, climbing the highest mountain in Africa, Mt. Kilimanjaro, diving into the marine life to explore treasures or watching the annual migration of plains game on Tanzania safari.

While having a holiday in Tanzania, you can search out things that give you ultimate happiness and pleasure of hobnobbing with the nature. Apart from enjoying safaris, wildlife and wilderness, one can explore some of the most romantic and natural tropical beaches in Tanzania.

Tanzania - A Different Experience

As a visitor in Tanzania, you can have one of the best memories of your life. Tanzania safari gives you altogether a different experience of roaming into the deep jungles and catching the attraction of wild animals.

Being a visitor in Tanzania, you can enroll yourself with Tanzania luxury safaris that will give you a slightly off the beaten track experience. You can also get the advantage of availing luxurious accommodation ranging from jaw-dropping luxury to rustic bungalows.

Associating with a Tanzania safari tour gives you a good overview of the country. You can extend the length of your tour as per your desires and fulfill your wild desires.

So plan your Tanzania trip now and book your safari trip which gives you the maximum satisfaction. Avail some of the fabulous facilities of exploring the new country, associating with fulfillment of your own desires and requirements.

Caring Less About What Other People Think of You

Sometimes we care too much what other people think of us. Our feelings of self worth go up and down like an elevator in a skyscraper. We lose sense of who we are and often make poor decisions about who to be with or how to behave because we are looking for approval from others whom we like. We may stay in relationships that are bad for us because we feel wanted. This is very hard on us but how can we stop being so dependent on external praise?

Start by finding things you like about yourself each day. The better you understand your qualities and accomplishments the less vulnerable you will be to external approval or disapproval. It can be easy to forget our qualities and remember only our mistakes and the hurtful words others have used on us. Try keeping a journal in which to collect the best compliments you receive and some of your accomplishments and kindnesses to others. This will help you know yourself better and give you a strong core.

Remind yourself that there can be many reasons you receive criticism or disapproval, and many of these reasons have nothing to do with you! They may not understand you, they may themselves be insecure and see you as competition, or they may be troubled by their own problems and just lashing out at you because you're there. Try to break the habit of feeling hurt before you've even stopped to think if their criticism is true. Most criticisms are not true or only partially true. If you do find any criticism valid, remind yourself you did your best, strive to do better next time, and then let it go.

Think of your own code of honor and learn to take pride in yourself when you behave in the way you have chosen to live your life. Getting clear on who you wish to be as a person protects you from making poor decisions to get approval.

Each day you have an opportunity to take a step closer to a healthy self esteem. Don't expect to do it all in one day, but keep reminding yourself of qualities you have and your own inner strength.

BOOKLIFE - Strategies and Survival Techniques For the 21st-Century Writer by Jeff VanderMeer

May is National Get Caught Reading Month. Will people be discovered reading your book? Are you writing a book? Do you desire to pen one in the future? Today's publishing industry is radically being reinvented. To experience success as a writer and author requires a new mindset and assertive career management. Internationally known mid-list writer, Jeff VanderMeer captures the profession's direction in Booklife: Strategies and Survival Tips for the 21st -Century Writer (Tachyon, 2009).

Booklife focuses on two main elements, your Public and Private Booklife. Both are necessary to enjoy a productive writing career says VanderMeer. He encourages readers to question his point of view. "Part of achieving your unique Booklife will be to reject parts of Booklife too." He also informs readers that Booklife is not a technical manual. Its purpose isn't to teach the art of blogging or social media participation. Nor is Booklife a writing instructional tool.

Public Booklife illustrates how, as today's writer, you're more accountable for your own success, mainly due to the arrival of the Internet. Your Public Booklife engenders several qualities, including Vision, Adaptability, and Risk-Taking. VanderMeer highlights the importance of having one-year and five-year career goals. You need to feel comfortable promoting your own work. He advocates confronting one or two things that make you uncomfortable so you can grow and change. VanderMeer highlights the power of blogging and the importance of personal branding. Having worked on both sides of the editor's desk, he defines a successful editor/writer relationship.

Private Booklife defines Part II of VanderMeer's text; and is the foundation of your creativity. It's composed of several qualities, including Curiosity, Imagination, and Endurance. Rejection from other writers, editors and Reviewers is endemic to the craft. VanderMeer says it's an important part of improving your writing, toughening you up for a long-term career. Envy too can taint professional progress. "The only true balm can be to tend to our own work, our own business, and be as sound and honest in it as we can be," he says.

VanderMeer exudes transparency as he details splurging a book advance, including the purchase of 13 pairs of expensive shoes. They haunt him today from the bottom of his closet. He also missed Booklife's original submission deadline due to over commitment. These stories, and others, demonstrate VanderMeer's literary challenges; elements all writers experience in variation.

VanderMeer collaborates with other industry leaders to present Booklife's Appendices. Five agents share their perspective on the agent/writer relationship. Questions answered include, "What do you look for in a client besides talent?" Other topics include Booksellers, and PR Plans.

Although VanderMeer primarily writes Fiction, any writer will benefit from reading his text. He enhances his narrative with inspirational moments, including "You have a greater ability now to control the path of your career and the breadth and depth of your opportunities than ever before in the history of publishing."

Booklife's cover depicts three; open-faced, golden yellow books majestically perched atop vibrant green stems. To enjoy a thriving writing career similar to Booklife's illustration, personalize VanderMeer's message. Cultivate the seeds of your Private and Public Booklife and watch your literary accomplishments flourish.

Sensible Fashion Tips for Plus-Sized Women

The rule of thumb for plus size women is to refrain from wearing baggy and shapeless dresses since it makes them look like a tent. Wearing such items can make a large woman look too big, and at the same time show off her parts of her body she wishes to conceal.

Plus-sized women should not force the issue when buying clothes. If they don't see something that suits them well, it is better for large women to keep searching until they see the most appropriate dress for them. Find the plus size dress that accentuates your curves and emphasizes your face and eyes. Tagging along a friend can help you in looking for the dress that would fit well.

Well-fitting dress is considered the best outfit for a voluptuous lady. On the other hand a-line dress is most suited for plus sized women. The garb is styled to naturally widen the body, giving you the woman a more natural, flowing look. It also gives a slimmer waistline, which naturally is what every lady would want. Short a-line dress can help draw more attention to the legs. Something longer meanwhile can be worn during the night.

Black dress is good for large women. Something more fit at the waistline and which them flares out in the lower portion can help in showing off curves. Black dress trimmed with an empire waist can be a good choice.

The bottom line is to choose a stylish dress that fits well for you.

A Very Short History Of The Pendulum Clock Part 1

I have been interested in clocks of all kinds for many years now, and I used to marvel at the complexity and beauty of a good grandfather clock.

I realised early on in my interest that the clock as we know it today could not have just appeared out of nowhere fully formed, so I started to do a little research into the subject.

The story of the development of the clock, and in particular the pendulum which swings and controls the clock, is almost an epic tale in itself, with lots of brilliant minds, some real characters and a few charlatans thrown in for good measure - - - - come with me, as we go back almost a thousand years to it's beginning, and work our way forward again to the mechanical clock that we would recognise today.

A single person, or even a single country did not invent the clock. The first people to need to know and measure time were astronomers, they realised very quickly that the observation of planets and stars requires accurate time keeping.

Way back in 1100 A.D. a Chinese astronomer called Su Sung made a huge clock thirty six feet high, which incorporated astronomical models showing star positions. Processions of figures carried tablets showing the time to anyone stood looking at the clock, (and I'll bet there were plenty of those) and inside the clock itself were the astronomical models, hidden from the ordinary people. The clock was driven by a massive water wheel, and the most important part of the whole thing was a device to control the water flow rate, and thus the clocks timekeeping.

The control device is known as an escapement, and this clock was the earliest known example, although apparently a monk called I'Sing invented the escapement itself centuries earlier. (No jokes about I Sing and Su Sung please, the names are held to be correct so I won't make a Song and dance about it!)

The escapement is the heart of a clock, it lets the power in the weights or springs "escape" in tiny equal amounts, so the hands move round the dial in a steady measured progress.

Moving on a few hundred years, the astronomers in Europe continued to commission working models, Ptolemy and Copernicus were just two of many people investigating the heavens. From around 1400 onwards, non-astronomers started to take an interest in the new mechanical wonders, and the timekeeping part of the machines was split off from the models of the planets movements, and the "clock" was born.

There is a theory, which sounds reasonable to me that the word clock comes from the German word "Glock" which means bell. The early clocks were mostly in towers in public buildings, and did not have any hands; they just rang the hour on a bell.

Apart from tower clocks, around Cromwell's time the usual clock to be found in the houses of very wealthy men was the Lantern Clock, so called because it resembled an old coaching lantern, except for the large bell on top. Cromwell himself owned several clocks, and there is a watch he owned in the British Museum.

These clocks had what is called a "Verge" escapement, combined with a swinging bar called the "Foliot", without going into detail here I can tell you that they were not very good timekeepers - - - - people used to go out to the sundial in their garden to set the clock somewhere near!

This foliot was replaced later by a balance wheel, but the timekeeping was still, shall we say, not very accurate. The search for accuracy in timekeeping was still driven by the astronomers, for better clocks meant better planetary observations. The average person going about their daily life at this time had no need of a clock at all; he or she knew by the Sun's position in the sky roughly what time it was, and for centuries that was good enough for work on the farm and village life.

One astronomer who played a crucial part in the development of the grandfather clock was Galileo Galiei, the famous Italian scientist and astronomer. When Galileo was a young man the story goes that he was in the cathedral in Pisa, and noticed that one of the lamps hung from the roof was swinging in the breeze from the open door. He timed this swing as best as he could using his pulse, and noticed that it took the same number of beats to swing through a short arc as it did through a much longer one. It moved slowly swinging through a short arc and faster when swinging through a long one, so the time it took was always exactly the same regardless of the size of the swing. Another fact he later discovered was that the number of swings a pendulum makes in a minute depends only on its length.

This was in 1581, and after that many mechanics and blacksmiths were to try their hand at making a clock with a pendulum. Then in 1657 a clockmaker in Holland, Salomon Coster, made the first pendulum clock from a design by the great Dutch scientist Christiaan Huygens. This clock still exists today, and is in a museum in Leiden, Holland. It has a pendulum 14cm long, and a verge and crown-wheel escapement.

Huygens published a book in 1658 all about the pendulum clock, and he was recognised as the inventor of the pendulum thanks to his book. Although later research indicates that Galileo's pupil Viviani actually built a clock to Galileo's design and instruction, but because they were so secretive about it at the time they did not receive any credit for the invention, and it was only by accident around 80 years later that knowledge of this clock, built around 1640, came to light - - - by then Huygens was firmly accepted by everyone as the inventor of the pendulum clock, Galileo received no credit for it till many years after his death, and probably never at all but for the chance discovery of all his old manuscripts in a butchers shop being used as wrapping paper for meat! - - - But that's a story for another time - - -

Huygens also contributed two more inventions to the clock movement. The crutch that drives the pendulum, and "Huygens endless rope" which enabled the weight to still drive the clock while it was being wound up.

The new knowledge spread to England very quickly, this was to make us the leading clock making country in the world for the next 150 years or so, due to the rapid take-up of the new pendulum. We will leave the story here, the development of the clock movement has moved from China via Turkey to Italy, then to Holland, and we can take a look at the next stage here in England in part two.

Andrew.

http://www.clockmakersandrepairs.co.uk

The Liberator Written By Alex Kershaw

I have always been interested in WWII books that tell the true story of so many of our military exploits from that war. I think this book by Alex Kershaw is told better than any book I have read on the subject. He knows how to write about his subject by using words and phrases that make the reader thoroughly understand what they are reading and finds the story getting better as it goes. The European zone in which our gallant military fought contains so much information told in a great way. Felix Sparks was born and raised in Miami, Arizona, an area that suffered the ravages of the great depression as much as the rest of the nation. Felix hunted, ran traps, and got food any way he could. When he wasn't hunting he was studying. His military training started in the Citizens Military Training Program where he learned how to march and drill in very high heat environment. He wanted to go to college and he loved the military-anything that was military. He ventured away from the area and found himself being asked by an army recruiter if he wanted to join the army. He figured "why not" and joined, a decision that forged his life forever.

Felix Sparks, now married with a baby, prepared to shove off on a troop transport that ended up in Europe prepared as well as possible for fighting a war. While on the ship General George Patton announced that from that point and time they would be a part of the 7th United States Army and they were going ashore to attack Sicily, Italy in small troop transport boats. None of the men knew what they were in for. Sparks was a part of the National Guard Thunderbirds, all green recruits. The book describes several of the generals associated with army leading and planning duties, Patton, Marshall, Eisenhower, Mark Clark, and others and how they made their battle plans, some with and some without arguments. Sparks at this time had no idea he would move up in the ranks to eventually become a general too, and that was far from his mind at this time. He just wanted to defeat the Germans and Italians. The many battles he and his group fought were tough and brutal while killing and wounding many men. Their drives would advance one day and lose ground the next. The Germans were tough while the Italians were not since they were not sure if they were staying in this war or not. The Thunderbirds along with the rest of their groups moved up the boot of Italy towards Rome. The Germans fought back for every inch of ground in Italy with both sides killing and wounding thousands of men along the way. New raw recruits kept coming up the pipeline adjusting to war as they had never imagined it to be.

The description of the battles is beyond imagination. The men would dig a small foxhole if none was available, they would jump into any hole large enough to cover as much of them as possible. The sounds of shells coming from both the enemy and their own units as they sailed over their heads or landed very close to them was such a caustic and nerve wracking and body shaking experience. To have a man sharing a foxhole one minute and killed the next is incomprehensible to those that were never in battle. Sometimes friendly fire fell short of its mark and hit our own men. When they tried to advance, they had to carry such huge heavy packs on their backs containing survival gear as well as ammunition, grenades, shovels, military packed food including good old Spam that was a real war ration. When the chance came to take a break, they would move away to a nearby town and relax as much as possible with wine, women, and song. They danced, they had sex even though they were all pre-warned about the disease that was so prevalent in the entire area due to the women being both lonely with most of their men at war, and the demands the German soldiers made of the women.

Sometimes the men would find some great caches of wine and they really enjoyed that. But the many grievous losses of men from so many battles were so enormous that it was hard to wrap their minds around that and keep going. Blood flowing from wounded and/or killed men on both sides were everywhere. Some of the rivers and canals flowed red. As the men went through towns that they were taking back from the Germans, the citizens went wild with chants of thanks and food and drink coming out of the cellars and caves. All through this time, Sparks led his troops while taking battlefield rank promotions. His men loved him because he cared about them and would be there with them as much as possible. As they progressed through Italy and into France and Germany, they came to one of the concentration camps, Dachau, where they found the most disturbing sights they had seen during the entire war. The description of bodies just thrown on top of other bodies, the ovens that still had some in them that had been burned, the piles of clothes that the prisoners had to dispose of, and so much more that makes the reader gets chills. One of the last battles of this group was the march to Hitler's own compound but by the time they had gotten there Hitler had committed suicide.

I know this review is long but to write telling less doesn't give the reader a real idea of what all is contained in this super book. You must read it. You will get an idea of what the foot soldier went through during WWII. How the ones that survived made it through mentally is beyond my imagination. Praise to these men for their help in giving us the freedoms we take for granted. Believe me, they are not free-freedoms.


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